How the cleanliness of the house affects the psychological state: comments by experts
Have you ever noticed that even the simple elements of cleaning, like dusting or putting things in a closet, leave behind a feeling of peace and calm. According to scientific studies and psychiatrists’ opinions, a clean and well-organized home does have a powerful effect on our psychological well-being.
Reduces anxiety
“Home cleaning burns calories and also releases endorphins and feel-good chemicals. Therefore, any kind of cleaning, even taking out the trash and organizing the closet or nursery, reduces anxiety and has a positive effect on our mental health. It’s also therapeutic because it reduces screen time by keeping you away from your computer or cell phone and allowing you to spend more time alone with yourself,” says Dr. Swati Mittal, a consultant psychiatrist at Fortis Noida and Swastik Assist Homes.
A clean house makes us a little happier
“You can’t imagine how much a cluttered environment affects our mental and physical well-being. So good organization will get rid of stress and therefore make life happier,” says Gayatri Gandhi, consultant and founder of KonMari in India.
Improves concentration and productivity
“A clean house and tidy environment boosts confidence and creates a sense of satisfaction. If our surroundings are fine, then we are fine. And accordingly, we can perform better,” says Dr. Jinesh Shah, a consultant in adult and child psychiatry at Apollo Hospital, Ahmedabad. “Also, cleaning the house helps clear the mind, body and soul and create a peaceful environment. Therefore, cleanliness keeps one’s mind clear and helps one organize oneself better,” Dr. Mittal commented.
According to Gandhi, “Physical clutter requires a lot of attention, reduces productivity, concentration and causes stress. We rarely acknowledge that clutter is the cause of our problems and blame it on other factors in life. But we should realize that effective organization helps us save time, money, and bring calm, composure, and comfort into our lives.”
Improves concentration and productivity
“A clean house and tidy environment boosts confidence and creates a sense of satisfaction. If our surroundings are fine, then we are fine. And accordingly, we can perform better,” says Dr. Jinesh Shah, a consultant in adult and child psychiatry at Apollo Hospital, Ahmedabad. “Also, cleaning the house helps clear the mind, body and soul and create a peaceful environment. Therefore, cleanliness keeps one’s mind clear and helps one organize oneself better,” Dr. Mittal commented.
According to Gandhi, “Physical clutter requires a lot of attention, reduces productivity, concentration and causes stress. We rarely acknowledge that clutter is the cause of our problems and blame it on other factors in life. But we should realize that effective organization helps us save time, money, and bring calm, composure, and comfort into our lives.”